This worksheet will help you identify how much sleep you need in a night, if you’re getting enough sleep and how to determine if other factors like caffeine and stress are hindering you or empowering you to get an adequate amount of sleep.
This worksheet will help you identify how much sleep you need in a night, if you’re getting enough sleep and how to determine if other factors like caffeine and stress are hindering you or empowering you to get an adequate amount of sleep.