Case Studies

Before & Afters

Allyson D.

BEFORE COACHING: Before Coaching with Kayla, Anxiety held me back in all areas of my life, and I suffered tremendously from social Anxiety. I would need to have few drinks before any social event to feel comfortable, I constantly second guessed the relationship I had with the guy I was seeing and was absolutely mortified to have to make a speech at my best friends wedding..

AFTER COACHING: In just 3 months of working with Kayla, she has helped me overcome with many adversities. I don’t need alcohol to feel at ease anymore, I was able to give an amazing speech at my best friends wedding without Anxiety holding me back as it regularly has, and I gained the courage and confidence to receive clarity in the relationship with the guy I was seeing, and we started officially dating. I’m now completely unrecognizable from the person that I was 3 months ago, and I would not have grown this fast to become assertive and my authentic self without Kayla.

Imani N.

BEFORE COACHING: I was exhausted from years of Therapy and Coaching. Before working with Kayla I had seen 3 Therapists and 2 Mindset Coaches, but none of them ever seemed to help. I was fed up with professionals claiming to help me “heal” but then never doing the inner child work to actually identify where my negative patterns came from.

AFTER COACHING: I instantly connected with Kayla, and she ran circles around my past therapists! She’s helped me conquer more in these past 3 months than any of my therapists have in the past 2 years! Without Kayla, I never would have been able to understand just how much my childhood has been disabling me from becoming my best self. Quit therapy right now and work with Kayla, you’ll be glad you did.

Viki R.

BEFORE COACHING: Before being coached by Kayla, I was constantly trying to find happiness in unfulfilling partners that lied, cheated and mistreated me. I was looking for love in all the wrong places, with all the wrong people. I didn’t know it then, but I had this engraved belief that I wasn’t capable of being loved.

AFTER COACHING: Kayla easily made the connection between the negative relationship I had with my father growing up, and the partners that I had been choosing to date. She helped me not only identify why I had been continuing to let my past sabotage my future, but also helped me learn how to stop it, once and for all. She saved me from continuing to relive my past over and over again. I can’t thank her enough.

Lindsay T.

BEFORE COACHING: Before I started working with Kayla, I was suffering from years of suppressed trauma. I felt lost, directionless in life, and struggled to find meaning and passion in the life I was living.

AFTER COACHING: Working with Kayla was a breath of fresh air! She gave me the strength and courage to face the difficulties of my past, and supported me the entire way in finding direction and meaning in my life. I finally started dating again and feel more confident and more “me” then I have in a long time!

Alex S.

BEFORE COACHING: I was tired of playing it small by working a corporate job I hated just to please my family, and avoid the constant arguments with them. I was sick of living the way my family wanted me to be living instead of being true to myself, but I didn’t know how to get out of this endless self-sabotaging cycle before meeting Kayla.

AFTER COACHING: With the help of Kayla, I quit my corporate job and took my business full-time! I started upholding healthy boundaries with my family and built a loving, mutually respectful relationship with them which is something I never thought I’d be able to do. This allowed me to start creating the business I had been dreaming of for years, but was too scared to go all in with.

“10/10 HIGHLY ENCOURAGE YOU TO WORK WITH HER, SHE WILL CHANGE YOUR LIFE!”

6 months ago I constantly worried about saying the wrong things in front of other people. I was a huge people pleaser and had a lot of unhealthy relationships with others because I avoided setting boundaries in fear of people leaving me. I cared so much about making other people happy, that I never truly knew how to make myself happy, and was always disappointing myself and others when I fell short.

Kayla showed me that there was a way to terminate this cycle for good, when I had been hopeless for so long. She helped me create passion and confidence in my life in places where there was only scarcity before. I’ve never been happier since working with Kayla!

Kathryn W.

“WORKING WITH KAYLA WAS ONE OF THE BEST DECISIONS I’VE EVER MADE.”

Anxiety used to hold me back from seeing friends, being in crowded spaces and even going to the grocery store! Anxiety literally effected every area of my life! I felt so hopeless and afraid of going out in public, because I knew that anxiety would interfere with me having a good time.

I was quite nervous to start coaching and open up about all of this, but it was so effortless to open up to Kayla, and she was completely non-judgemental and supportive of me 100% of the way. I’m now back to really enjoying life, and my anxiety no longer prevents me from doing the things I used to only dream about. I couldn’t have asked for a better coach!

- HANNAH

“SHE HELPED ME MAKE A COMPLETE 180 SINCE WORKING WITH HER.”

She changed my life in only 2 month’s time, and if she could do this for me in such a small amount of time, I’m confident she can do it for you, too! Thank you for giving me my life back, Kayla.

- JESSIE, CHAPMAN. YOGA INTRUCTOR

“KAYLA IS THE BEST COACH I’VE EVER WORKED WITH.”

My life after working with Kayla in her 3 month 1:1 program, is filled with abundance, meaning, direction and so much more money from my business has come in! She helped me dissolve all of the roadblocks in my mindset that were unknowingly holding me back from generating more leads and sales, and Kayla empowered me to step into the full potential of my business! I am forever grateful for everything she has done for me.

- CLAIRE S.

“WORKING WITH KAYLA WAS A BREATH OF FRESH AIR!”

In the past I would always think negatively about my appearance and body weight. I believed that nobody was capable of loving me, and I rarely dated because I thought my partners were only dating me out of pity. Kayla gave me the strength and courage to face my anxiety head on without judgment, and she supported me the entire way in finding happiness in my life.

I’ve now been dating my soulmate for 8 months, and it’s the best relationship I’ve ever been in. Kayla helped me work through all my insecurities with myself and fears of not being good enough for my partner, and how to communicate my needs to him so I truly felt loved. I can’t believe that I’m the confident woman I always dreamed I’d be! I couldn’t have done any of this without the help of Kayla.

Lindsay T.

“KAYLA RAN LAPS AROUND MY THERAPIST!”

Before working with Kayla, I was exhausted from years of Therapy and Coaching. I had seen 2 Therapists and a Mindset Coach, but none of them ever seemed to help improve my symptoms of Social Anxiety (nervousness in front of others, thinking other people hated me, etc.). I was exhausted and frustrated from trying to do everything in my power to heal, but nothing was working.

Since working with Kayla, my entire life has changed! Social Anxiety no longer has control over me, and she’s truly helped me master my anxiety more in these past 3 months, than my therapist had in the past 2 years! Above all else, Kayla made me feel like it’s okay to not be okay all the time. It was so refreshing working with someone who used to battle with anxiety, and had overcome it, and being able to confide in someone who actually understands what anxiety is like in real life, and not just how a textbook defines it.

Quit therapy right now and work with Kayla, you’ll be glad you did! She changed my life, and she’ll change yours, too!

IMANI C.

“KAYLA HELPED ME HEAL ALL OF THE WOUNDS OF MY PAST!”

Kayla’s intoxicating positive energy has helped me to make choices from a place of optimism and resiliency instead of fear. This has had a powerful impact on my relationships and gave me the strength and courage to heal the wounds of my past to embrace myself without hesitation.

Nala

“KAYLA’S COACHING IS TOP NOTCH!”

Kayla’s coaching is top notch, and I really enjoyed my time with Kayla. She focuses on a holistic way of Anxiety coaching that doesn’t oversee anything, including my sleep schedule, social life, and most importantly, past trauma. I would definitely recommend trying out this program for those who are struggling to find a therapist whom they can relate to and/or makes them feel special.

TINA X.

“KAYLA HELPED ME TURN MY LIFE AROUND!”

I was at the point of giving up before I met Kayla. I had been struggling with my mental health for a long time, and it seemed like no traditional therapist was doing the trick.

Kayla taught me how to prioritize myself, set boundaries in my life, and persevere through any obstacle I face. Now I have such a positive outlook on life.

When I look back on the person I was before I started working with Kayla, I don’t even recognize her. She saved my life!

Lauren M.

“I CAN’T THANK HER ENOUGH!”

I used to always find myself in unfulfilling and unhealthy relationships with partners, but I couldn’t figure out why. Kayla helped me identify that I never felt ‘good enough’ growing up, and this caused me to unknowingly keep choosing partners that mistreated me and made me feel unworthy of healthy, passionate and reciprocated love.

I never knew just how much my childhood contributed to my negative patterns, and Kayla helped me learn how to stop it, once and for all. She saved me from continuing to relive my past over and over again. I am so blessed to have worked with her. Thank you from the bottom of my heart, Kayla.

VIK R.

“I COULDN’T RECOMMEND KAYLA ENOUGH!”

She uses her humour, compassion, and empathetic nature to help bring out the best in me. She is committed to helping me live… I mean, really live life to its fullest.

Sammi

“I HAVE WORKED WITH MY MINDSET FOR YEARS…”

I have worked with my mindset and healing from self-destroying patterns for years in many different programs, but I still felt like I was up against a wall.

But now after just working with Kayla for one month I have managed to turn so many things around! My business and financial situation is growing again, my romantic relationship has gone to a deeper, more passionate and healthier level, my body is gaining back strength, and my most authentic self is blossoming and truly blooming.

Working with Kayla gave me a complete 180 from the person I was before working with her. I’ve finally got my life back!

Jeanett H.

“BECAUSE OF KAYLA, I STARTED GOING AFTER EVERYTHING I ACTUALLY WANTED IN LIFE!”

With the help of Kayla, I quit my unfulfilling corporate job and took my business full-time! I started upholding healthy boundaries with my family and built a loving, mutually respectful relationship with them, which is something I never thought I’d be able to do. This allowed me to start creating the business I had been dreaming of for years, but was too scared to go all in with because I was so terrified of disappointing my family.

Alex S.

“KAYLA HELPED ME QUIT THERAPY AFTER 4 WHOLE YEARS!”

My dad always pushed me to be strong academically; go to a good college, get a secure job, and make a lot of money. So I did all of this, and found myself disappointed in myself for settling for a life that was “less than” to me. I felt lost and directionless, and my life consisted of overwhelming anxiety, people pleasing and inadequacy.

I’m now in a job I love and have moved half way across the world to do it (like I always wanted to do)! I owe a great deal of this to Kayla for helping me breathe into the person I was always meant to be. It still blows my mind how many doors opened after I closed the door on my inner critic and took the steps I needed to, so I could finally say “no” to the things that I didn’t want for my life, and say “yes” to ALL of the things I did.

- EMMA R.

“SHE HELPED ME OVERCOME YEARS OF PHYSICAL ABUSE.”

I’m not sure I would have made the transition to loving myself completely without Kayla’s encouragement, and unconditional support. She helped me not only overcome physical abuse, but she also helped me find my soulmate. I highly recommend her for anyone looking to master their mind, as this is exactly what she helped me do.

- TASHA Y.

“GET COACHED BY KAYLA, YOU WON’T REGRET IT!”

I really loved having Kayla as an anxiety coach because she was able to open my eyes to see just how many things I could change for the better if I started focusing on prioritizing ‘me’. I’m now able to make clear boundaries with certain people in my life that would always drain me and make me feel not good enough, and I’m finally giving myself permission to live a life that makes ME feel good, without feeling guilty about it! She is very understanding and is absolutely lovely! Get Coached by Kayla, you won’t regret it.

JASMINE M.

“MY MINDSET HAS CHANGED DRASTICALLY SINCE WORKING W/ KAYLA!”

I’m only half way through the program and I have already seen such a big difference in my life. I have learned so much about myself. My negative self talk has been improving every day and mindset has changed drastically. I am so grateful to Kayla for helping me on this journey!

LAUREN M.

“KAYLA HELPED ME GET MY LIFE BACK!”

Before working with Kayla, I had been seeing another Counsellor, and Nutritionist about my gut health issues (frequent upset stomach, bloating, weight gain, urgency), for 3 years, and nobody was able to help me overcome them.

Kayla was the first person who actually listened to my issues and helped me identify that my gut health issues were actually being caused by Anxiety.

I’ve now been working with Kayla for 6 months, and it’s been 2 months since gut health has been an issue for me! I’ve finally gotten back to ENJOYING spending time with my friends and family, without having to worry about urgently going to the washroom or leaving gatherings from being embarrassed and constantly worried. I couldn’t be happier and more grateful for Kayla’s impact on my life!

CHARLOTTE J.

“KAYLA WAS WORTH EVERY PENNY!”

If you’re looking for a coach that has the tools to help unpack your past, dust it off and send you feeling better and more empowered, Kayla is definitely the coach for you! Kayla is my first Anxiety coach and was absolutely worth every penny. I love working with her!

KATHERINE P.

“KAYLA IS AN AMAZING COACH!”

I used to have unbearable anxiety with social gatherings, and I would need to have few drinks before any social event to feel comfortable, because I was so frightened about saying or doing the wrong thing and embarrassing myself; But with the techniques and tools Kayla gave me, I don’t need alcohol to feel at ease anymore, and I’m growing more confident every day.

I’m now completely unrecognizable from the person that I was 3 months ago, and I would not have grown this fast to become assertive and my authentic self without Kayla.

Allyson