Category

Self Care

Category

We all have an inner critic. And at times this inner critic can even be helpful and keep us on track when we’ve lost sight of our goals and the things that we should (or should not) be doing—like when our inner critic reminds us that we have a deadline coming up that we should be preparing for instead of watching Netflix, or when we’re procrastinating about doing something that really needs to get done. This inner critic can actually be helpful sometimes, in order to hold ourselves accountable, however, this inner critic can at times be more harmful than helpful, specifically when we begin to ruminate and fixate on negatively driven thought patterns. This is also known as negative self-talk, and it can be detrimental to both our mental and physical wellness.

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